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So far narfa has created 281 blog entries.

Did You Know That a Ten Minute Walk is Great for Your Brain

2019-01-10T12:00:17-04:00January 8th, 2019|Wellness|

Ten minutes of mild exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function, according to an encouraging new neurological study. The findings suggest that exercise does not need [...]

Health Savings Accounts (HSA) Contribution Limits for 2019 and Other HSA Rules

2018-12-27T13:15:18-04:00December 10th, 2018|Health Savings Accounts|

HSA Contribution Limits 2019 HSA contribution limits for 2019 will increase, according to the Internal Revenue Service. The maximum contribution will go up $50 to $3,500 for individuals and $100 to $7,000 for families. Maximum catch-up contributions for [...]

MA Employers: HIRD is Back and Due November 30th

2018-11-07T10:51:46-04:00November 7th, 2018|Employee Benefits Legislation|

Well, it is back. Massachusetts employers with six or more employees are required to annually submit the new Health Insurance Responsibility Disclosure (“HIRD”) form, regardless of whether they offer health insurance to their employees or not. The Massachusetts [...]