Positive thinking can be a choice. Is the glass half-full, or half-empty? The truth depends on your outlook. Even when things seem grim, you can practice positive thinking and action. Doing so can boost your overall health by helping [...]
When you or a loved one are stressed or anxious, it can seem that even daily tasks feel harder than usual. But we want you to know that you’re not alone. While it’s always a good idea to talk [...]
When it comes to smoking, be a quitter Quitting smoking is the most important thing smokers can do to live a longer, healthier life.1 Yet almost one in every six American adults smoke. You’re not weak, you’re addicted If [...]
Cancer comes in all shapes and sizes. And, people of all ages can get it. But there are things you can do to protect your health. The best ways to stop cancer in its tracks are to get your [...]
Skin cancer is the most common form of cancer in the United States, but the good news is that it can be cured, especially when it's found early. Know the warning signs A yearly exam by a dermatologist is [...]
The warm weather and eagerly anticipated outdoor activities of summer may take a toll on your workers' concentration. If you're noticing a lack of focus among your employees during this time of year, consider the following ideas to help [...]
It's important for us all to pay attention to both our physical and emotional state, along with how those around us are doing. Depression is a mental disorder that is characterized by mood swings, loss of interest, and affects the [...]
Work deadlines are looming. The kids have soccer practice — at the same time, but in different places. They have homework and projects due. Your parents asked you to come over to help with yard work…it goes on and [...]
Get the facts about depression More than one in every 20 adults in the U.S. suffers from depression each year. Ongoing sadness and loss of interest in life are symptoms of depression. Unlike normal sadness or grief, depression won’t [...]
According to the American Academy of Sleep Medicine, more than 70 million Americans have a sleep disorder, and most are completely unaware that they could be getting better sleep. Inadequate sleep can cause impaired memory and thought processes, depression, [...]
