Mindfulness Over Matter
Combatting stress through self-awareness No matter who you are, stress is most likely a part of your life. The key is learning how to identify it and manage it. Many doctors are pointing to mindfulness as a method for [...]
Combatting stress through self-awareness No matter who you are, stress is most likely a part of your life. The key is learning how to identify it and manage it. Many doctors are pointing to mindfulness as a method for [...]
Instead of going to the drugstore, here’s how to stay healthy with smart food choices Are you searching for a magic pill to cure your ills? Well, look no further than the produce section at the grocery store or [...]
Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by [...]
Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and [...]
Keep your vascular system healthy Your heart has always been there for you — 24 hours a day, 365 days a year. So, isn’t it time you started giving your heart and vascular system a little TLC? Your vascular [...]
You put your heart into everything you do, so you’ve got to keep it healthy. But heart health doesn’t come naturally for many of us. In fact, each year heart disease kills more people than any other cause around [...]
Strokes cause damage to the brain by limiting or stopping blood flow, preventing oxygen and nutrients from getting to brain cells. Any stroke is serious, and can cause brain damage or death. But getting help quickly can give you [...]
1. Do squats or lunges at your workstation and work your entire lower body 2. Swap out your chair for an exercise ball 3. Use the stairs instead of the elevator 4. Park farther from the entrance to add [...]
We’ve all been taught from a young age to fit in a little regular exercise. You know it’s good for both your body and your mind. But when your day gets busy, it’s too easy to skip. When you [...]
Modern-day stress Life asks a lot of us — spouses, jobs, friends, kids and pets — it can all add up and sometimes it’s more than we can handle. That’s when stress kicks in. Stress is actually your body’s [...]