Nutrition

Instead of going to the drugstore, here’s how to stay healthy with smart food choices Are you searching for a magic pill to cure your ills? Well, look no further than the produce section at the grocery store or [...]

Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, improving your health, and stabilizing your mood. If you feel overwhelmed by [...]

  Good nutrition is the key to good mental and physical health. Eating a balanced diet is an important part of good health for everyone. The kind and amount of food you eat affects the way you feel and [...]

With bad traffic and long work days, family dinners are becoming a thing of the past. It’s a lot easier to grab fast food everyone eats in the car. Even if you cook a meal at home, it’s hard [...]

Our eating habits, along with activity levels, affect our health more than anything besides smoking. When life gets busy, though, nutrition is often the first thing we let slip. Sometimes, getting a burger from the drive-thru just seems easier. [...]