Employee Wellness Programs

Mindfulness: Staying Positive is Good For Your Health

2019-04-11T20:40:45-04:00April 11th, 2019|Employee Assistance Program (EAP), Employee Wellness Programs, Solution 4, Wellness|

Positive thinking can be a choice. Is the glass half-full, or half-empty? The truth depends on your outlook. Even when things seem grim, you can practice positive thinking and action. Doing so can boost your overall health by helping [...]

Tips To Handle Stress: Things To Put Your Mind At Ease

2019-04-11T19:21:58-04:00April 11th, 2019|Employee Assistance Program (EAP), Employee Wellness Programs, Wellness|

When you or a loved one are stressed or anxious, it can seem that even daily tasks feel harder than usual. But we want you to know that you’re not alone. While it’s always a good idea to talk [...]

Depression’s Different Faces: The Importance of Mental Health

2018-05-01T12:00:00-04:00May 1st, 2018|Employee Wellness Programs|

It's important for us all to pay attention to both our physical and emotional state, along with how those around us are doing. Depression is a mental disorder that is characterized by mood swings, loss of interest, and affects the [...]