Employee Wellness Programs

How To Manage Job Stress

2019-04-11T20:39:05-04:00April 11th, 2019|Employee Assistance Program (EAP), Employee Wellness Programs, Wellness|

No matter what type of work you do or how much you love or dislike it at times, stress comes with the job. Teachers. Medical professionals. Restaurant staff. Law enforcement workers. Customer service reps. Wearers of hard hats or [...]

Mindfulness: Staying Positive is Good For Your Health

2019-04-11T20:40:45-04:00April 11th, 2019|Employee Assistance Program (EAP), Employee Wellness Programs, Solution 4, Wellness|

Positive thinking can be a choice. Is the glass half-full, or half-empty? The truth depends on your outlook. Even when things seem grim, you can practice positive thinking and action. Doing so can boost your overall health by helping [...]

Tips To Handle Stress: Things To Put Your Mind At Ease

2019-04-11T19:21:58-04:00April 11th, 2019|Employee Assistance Program (EAP), Employee Wellness Programs, Wellness|

When you or a loved one are stressed or anxious, it can seem that even daily tasks feel harder than usual. But we want you to know that you’re not alone. While it’s always a good idea to talk [...]

Depression’s Different Faces: The Importance of Mental Health

2018-05-01T12:00:00-04:00May 1st, 2018|Employee Wellness Programs|

It's important for us all to pay attention to both our physical and emotional state, along with how those around us are doing. Depression is a mental disorder that is characterized by mood swings, loss of interest, and affects the [...]