Wellness

How To Manage Job Stress

2019-04-11T20:39:05-04:00April 11th, 2019|Employee Assistance Program (EAP), Employee Wellness Programs, Wellness|

No matter what type of work you do or how much you love or dislike it at times, stress comes with the job. Teachers. Medical professionals. Restaurant staff. Law enforcement workers. Customer service reps. Wearers of hard hats or [...]

Mindfulness: Staying Positive is Good For Your Health

2019-04-11T20:40:45-04:00April 11th, 2019|Employee Assistance Program (EAP), Employee Wellness Programs, Solution 4, Wellness|

Positive thinking can be a choice. Is the glass half-full, or half-empty? The truth depends on your outlook. Even when things seem grim, you can practice positive thinking and action. Doing so can boost your overall health by helping [...]

Tips To Handle Stress: Things To Put Your Mind At Ease

2019-04-11T19:21:58-04:00April 11th, 2019|Employee Assistance Program (EAP), Employee Wellness Programs, Wellness|

When you or a loved one are stressed or anxious, it can seem that even daily tasks feel harder than usual. But we want you to know that you’re not alone. While it’s always a good idea to talk [...]

Did You Know That a Ten Minute Walk is Great for Your Brain

2019-01-10T12:00:17-04:00January 8th, 2019|Wellness|

Ten minutes of mild exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function, according to an encouraging new neurological study. The findings suggest that exercise does not need [...]