Ovarian Cancer: Symptoms, Risks, and Early Detection

2019-05-09T17:05:28-05:00May 6th, 2019|Employee Wellness Programs, Wellness|

Ovarian cancer is cancer that starts in a woman’s ovaries — the almond-sized organs in the lower abdomen that produce eggs and hormones. When ovarian cancer is found early, about 94% of women can beat it. But many times [...]

Breast Cancer: Preventative Exams Can Spot Problems and Save Your Life

2019-05-09T17:03:04-05:00May 6th, 2019|Employee Wellness Programs, Wellness|

It’s too easy to put off your health screenings when you’re busy. But breast exams should be a part of every woman’s wellness plan — even if you don’t have a family history of breast cancer. Regular checks [...]

How To Manage Job Stress

2019-04-11T20:39:05-05:00April 11th, 2019|Employee Assistance Program (EAP), Employee Wellness Programs, Wellness|

No matter what type of work you do or how much you love or dislike it at times, stress comes with the job. Teachers. Medical professionals. Restaurant staff. Law enforcement workers. Customer service reps. Wearers of hard hats or [...]

Mindfulness: Staying Positive is Good For Your Health

2019-04-11T20:40:45-05:00April 11th, 2019|Employee Assistance Program (EAP), Employee Wellness Programs, Solution 4, Wellness|

Positive thinking can be a choice. Is the glass half-full, or half-empty? The truth depends on your outlook. Even when things seem grim, you can practice positive thinking and action. Doing so can boost your overall health by helping [...]

Tips To Handle Stress: Things To Put Your Mind At Ease

2019-04-11T19:21:58-05:00April 11th, 2019|Employee Assistance Program (EAP), Employee Wellness Programs, Wellness|

When you or a loved one are stressed or anxious, it can seem that even daily tasks feel harder than usual. But we want you to know that you’re not alone. While it’s always a good idea to talk [...]