When you or a loved one are stressed or anxious, it can seem that even daily tasks feel harder than usual. But we want you to know that you’re not alone. While it’s always a good idea to talk [...]
It’s easy to be tempted by diet and fitness fads. They usually promise fast weight loss by restricting certain types of food or focusing on one type of exercise. But are these health gimmicks all they’re cracked up [...]
Keep the focus on fitness Nearly all of us would like to lose a few pounds. But when losing weight, you should focus on your health and not your pants size. Here are some tips and information that [...]
Tips to help you in your search Whether you go to the doctor rarely or often, you should like and trust yours. After all, your primary care doctor is the one who will know you and your health [...]
What is Job Stress? Job stress can be defined as the harmful physical and emotional responses that occur when the requirements of the job do not match the capabilities, resources, or needs of the worker. Job stress can lead [...]
Ten minutes of mild exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function, according to an encouraging new neurological study. The findings suggest that exercise does not need [...]
Yoga can help with stress management improve mental well-being sharpen concentration increase flexibility, muscle tone and strength improve respiration, energy and vitality. MOUNTAIN DOWNWARD FACING DOG PLANK UPWARD FACING DOG [...]
A comparison of the two main types of physical exercise You walk into the gym for an hour of exercise. Do you head to the treadmill or the free weights? Do you work on your heart, or your muscles? [...]
When it comes to smoking, be a quitter Quitting smoking is the most important thing smokers can do to live a longer, healthier life.1 Yet almost one in every six American adults smoke. You’re not weak, you’re addicted If [...]
Exercise is hard enough without 50 different toxins in your lungs It’s no wonder you don’t find many smokers running marathons. But the truth is, exercise is a great way to help you quit smoking. Exercise works because it [...]
