Tips To Handle Stress: Things To Put Your Mind At Ease

2019-04-11T19:21:58-04:00April 11th, 2019|Employee Assistance Program (EAP), Employee Wellness Programs, Wellness|

When you or a loved one are stressed or anxious, it can seem that even daily tasks feel harder than usual. But we want you to know that you’re not alone. While it’s always a good idea to talk [...]

Did You Know That a Ten Minute Walk is Great for Your Brain

2019-01-10T12:00:17-04:00January 8th, 2019|Wellness|

Ten minutes of mild exercise can immediately alter how certain parts of the brain communicate and coordinate with one another and improve memory function, according to an encouraging new neurological study. The findings suggest that exercise does not need [...]