1. Do squats or lunges at your workstation and work your entire lower body

2. Swap out your chair for an exercise ball

3. Use the stairs instead of the elevator

4. Park farther from the entrance to add some extra steps

5. Add some incline to your flat treadmill workout to burn extra calories

6. Try planks instead of crunches for a more complete core workout

7. Choose pushups instead of bicep curls – you’ll work more muscle groups in the same amount of time

8. Break up your cardio with an interval workout

9. Take a walk at lunch rather than sitting the whole time

10. Try something new – take a different group exercise class with a friend

 

 

Author

NARFA

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