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  • FAQ
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Sleep and Exercise

  • Are You Getting Enough Sleep?

    Are You Getting Enough Sleep?

    Employee Wellness Programs

Are You Getting Enough Sleep?

NARFA2018-04-04T12:00:00-04:00April 4th, 2018|Employee Wellness Programs|

According to the American Academy of Sleep Medicine, more than 70 million Americans have a sleep disorder, and most are completely unaware that they could be getting better sleep. Inadequate sleep can cause impaired memory and thought processes, depression, [...]

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  • 10 Changes To Get More Exercise Every Day

    10 Changes To Get More Exercise Every Day

    Employee Wellness Programs

10 Changes To Get More Exercise Every Day

NARFA2018-01-15T12:00:00-05:00January 15th, 2018|Employee Wellness Programs|

1. Do squats or lunges at your workstation and work your entire lower body 2. Swap out your chair for an exercise ball 3. Use the stairs instead of the elevator 4. Park farther from the entrance to add [...]

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  • Keep exercise on your to-do list

    Keep exercise on your to-do list

    Employee Wellness Programs

Keep exercise on your to-do list

NARFA2018-01-15T12:00:00-05:00January 15th, 2018|Employee Wellness Programs|

We’ve all been taught from a young age to fit in a little regular exercise. You know it’s good for both your body and your mind. But when your day gets busy, it’s too easy to skip. When you [...]

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  • Mindfulness Over Matter

    Mindfulness Over Matter

    Employee Wellness Programs

Mindfulness Over Matter

NARFA2017-12-13T12:00:00-05:00December 13th, 2017|Employee Wellness Programs|

Combatting stress through self-awareness No matter who you are, stress is most likely a part of your life. The key is learning how to identify it and manage it. Many doctors are pointing to mindfulness as a method for [...]

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  • Take a Break

    Take a Break

    Employee Wellness Programs

Take a Break

NARFA2017-12-13T12:00:00-05:00December 13th, 2017|Employee Wellness Programs|

A few minutes of downtime can help relieve stress and boost productivity. Our days are wall-to-wall. Between work and life responsibilities, we’re feeling more pressure and a higher level of stress. And it’s taking its toll on our health [...]

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  • Fatigue in the Workplace and How to Avoid It

    Fatigue in the Workplace and How to Avoid It

    Workers Compensation

Fatigue in the Workplace and How to Avoid It

NARFA2017-08-25T12:00:00-04:00August 25th, 2017|Workers Compensation|

One of the most overlooked parts of workplace injury is fatigue. Here we will examine some signs of fatigue and what can be done to avoid workplace injury. What is Fatigue? Fatigue is the state of feeling very tired, [...]

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  • Weight Loss: Set Yourself Up For Success

    Weight Loss: Set Yourself Up For Success

    Employee Wellness Programs

Weight Loss: Set Yourself Up For Success

NARFA2017-08-03T12:00:00-04:00August 3rd, 2017|Employee Wellness Programs|

If you’re looking to lose weight, it’s important to focus on your overall health rather than just your pants size. Here are some tips on getting active and making healthy changes in your life. And always talk to your [...]

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  • What’s better: cardio or strength training?

    What’s better: cardio or strength training?

    Employee Wellness Programs

What’s better: cardio or strength training?

NARFA2017-08-03T12:00:00-04:00August 3rd, 2017|Employee Wellness Programs|

A comparison of the two main types of physical exercise You walk into the gym for an hour of exercise. Do you head to the treadmill or the free weights? Do you work on your heart, or your muscles? [...]

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  • ​The guys’ guide to preventive health

    ​The guys’ guide to preventive health

    Employee Wellness Programs

​The guys’ guide to preventive health

NARFA2017-06-07T12:00:00-04:00June 7th, 2017|Employee Wellness Programs|

Checklist for your next checkup What can you do to stay healthy and avoid getting sick? You can get certain preventive care, take medicines and practice healthy behaviors. When you go for your next checkup, talk to your doctor [...]

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  • Better habits, better health | NARFA

    Better habits, better health | NARFA

    Employee Wellness Programs

Better habits, better health | NARFA

NARFA2017-03-01T12:00:00-05:00March 1st, 2017|Employee Wellness Programs|

Build healthy practices into your daily routine Eat breakfast An empty stomach can’t maintain stable blood sugar levels. Without stable blood sugar we tend to gain weight as we grab for pastries, donuts and other less healthy choices. Start [...]

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